A2FS is an organization composed entirely of volunteers who team up with the community to provide free, accessible and inclusive classes, skillshares, workshops, discussion groups, and events that promote the mutually beneficial exchange of ideas, skills, and smiles here in Ann Arbor (and Ypsilanti), Michigan, USA!
with certified massage therapist, alternative economic activist
organizer and journalist
QI GONG tuesday, jan 22
goose qi gong is an ancient healing art practice from china that helps
moves stagnant energy and blood and relaxes the mind and muscles through
gentle flowing movements. wear comfortable clothes if possible.
Shiatsu Massage thurs jan 24
ancient Asian massage techniques that use rhythmic pressure on
acupressure points and stretching of energy meridians to help the body
relax and heal itself with certified massage therapist and asian
bodyworker mira luna.
alternative economic discussionfri jan 25
lets talk radical economic change. learn what people are doing across
the country to rebuild their economies locally from the grassroots up
through relationship and community building and brainstorm new and
current projects for ann arbor
where: meeting by the big ants across from Ambrosia
why: to get our yoga on
who: local yogis and ninjas
So here is how its working. The A2 Free Skool has their Yoga class back. It's in a secret location . This Friday we will meet under the big ants across from Ambrosia coffee (off Maynard st ) before 8pm . Promptly at 8pm a Free Skool organizer will meet you, to guide you to the underground studio . Be there on time ! There will only be one trip
(Limited space available ) into the secret area and one trip out.
Christina presents a safe and non-judgemental place and interactive study group for those interested in understanding their own menstrual cyclesandhow to incorporate natural methods accompanied with herbs to create a comprehensive contracetive plan that works for your lifestyle and personal beliefs
18 & over only please
EVERY OTHER MONDAY FROM 7pm-9ish
Feb 11/Feb 25/Mar 11/Mar 25/APR 8
Questions or RSVP: YesSheSaidAA@gmail.com
Session One:What do you want to get out of this group? and an in-depth look at the menstrual cycle, the pros and con's of having a natural cycle, and the pro's and con's to pharmaceutical birth control. Session Two:FERTILITY AWARENESS & BEYOND: Creating your own chart. Understanding and recognizing the common signs of fertility and how to begin to understand your own that may be unique to you! Session Three: Discussion of a wide variety of non-pharma options to use along with your fertility awareness methods. Session Four: Review of information and questions. When can I begin to trust myself to know the signs? Open discussion Session Five:Where do I go from here? Am I ready to use this as a form of birth control? What are my options if I do become pregnant? And of course...anything else that comes up.
OPEN TO ALL. WOMEN AND MEN and everyone in between. (it may be a little boring or much for folks who don't identify as women) You do not need to be sexually active or you may be perfectly happy with your current form of contraception and have no plans to discontinue it, but want to understand your body on a deeper level. We accept and welcome all opinions and insight.
+++++A microscope will be available for your use at each session...and I will show you how to use it if you like!++++